Are you stressed out, anxious, or overwhelmed? Me, too! 

Inside this book are 108 tips, tricks, and ideas: practical, actionable, and often zero-cost ways to feel more grounded, less stressed, and maybe even a tiny bit more at peace with yourself.

If the world is making you feel crazy, know this: you are not broken, and you don’t need to be fixed. But there *are* things you can to to help yourself to feel better. 

I’ve spent a lifetime learning how to care for my body, mind, and soul–and with this book, I’m giving you a variety of specific, time-tested tools to help you grow your own health and happiness, starting today.


The most important thing, at any time, is to be gentle with yourself.

— Liza Kindred